We shoot for this sustainable approach WHILE getting ripped (aka Superhero Jacked) within our nutrition pillars and in all the Nutritional Classes within The Academy (Vikings, Samurais, Monks, Hunter Gatherers, Spartans, Minimalists). The point is: Vikander keeps her physique with a sustainable and fun diet, but takes it up a notch when it’s time to get ripped for a role like Tomb Raider. “Seven months before filming, I started Alicia on a nutrition plan for her to gain muscle and to boost her metabolism,” Just because she struts a skinny and toned physique doesn’t mean she’s lacking in the good eats department!Ī quote from her personal trainer Magnus Lygdbäck in SELF magazine has Magnus saying: It’s fun because it shows Vikander comes prepared to eat. You sit down and have a meal and celebrate properly.” It’s not like that in Sweden where I come from. “People don’t eat! There’s a lot of food everywhere and I’m like, ‘Where are the plates?’ It’s always like that. ![]() That being said, her physique seems to be always fantastic.Ī fun quote from Vikander in an interview with E! News where she states: I want to first start by chatting about the fact that, like many actors, Vikander’s diet and nutrition habits are much different depending on if she is or isn’t prepping for a role. This workout and diet plan will be for anyone and everyone looking to get Superhero Jacked! That’s above the others like Emilia Clarke, Natalie Portman, and Scarlett Johansson, but way below ladies like Gal Gadot, Sophie Turner, Zendaya, and more!īut, that’s not to say this workout routine isn’t for you if you’re not around her same stature. She stands right there with the women coming in around the 5’4-5’6 range like Olivia Munn, Jennifer Aniston, Katie Cassidy, Emily Bett Rickards, Margot Robbie and a bunch more! That puts Vikander right around the average height we see for the ladies here at SHJ. ![]() Oh man, I said it! Alicia Vikander Stats: Why did I give that a weird “Bond…James Bond”…twist?Īlthough she’s not the first to hit the site under the name of Lara Croft, I will give credit to where credit is due ( Angelina Jolie), I do think she has to potential to make quite possibly our best ever! and Ex Machina, and I cannot wait to see what she does in this new role as Lara Croft…aka Tomb Raider! I think she was absolutely incredible in Man from U.N.C.L.E. I’m not sure if you guys know this or not… BONUS: Download the FREE Alicia Vikander Workout Routine PDF
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